Thursday, September 20, 2012

Addicted to alcohol | Bodybuilding, Supplements, Diets, Workouts ...



It?s perfectly fine if you do not want to drink. In fact, it is a healthy choice ? one that will help you with a better lifestyle and a healthier body. People choose not to drink for several reasons ? some do not like the way alcohol tastes while others do it for health reasons. Some people do not want to get addicted to alcohol and then drink too much. For some, it is a matter of principle.

People begin to drink for various reasons too. Peer pressure, the ?looks good? factor that young people associate with it, social pressure and career issues lead people to alcohol. Some take up drinking to drown their stress or sorrows.

It might have begun with a drink or two with friends but it can soon turn into an alcoholic addiction that you can?t get rid of.

?

If you want to refuse alcohol and stay away from drinking, it is your choice and nobody can force you into it. You can refuse a drink or refuse a beer. Of course, there might be instances when you might come under a lot of pressure from your social group or people might even try ridiculing you to get you to pick up a drink.

But there are ways to refuse alcohol. You just need to be firm about your decision.

?

Ways and Reasons to Say No to Alcohol:

?

It might be hard to refuse a drink, when everyone else is drinking and forcing you to. In a firm yet friendly tone say ?No, thanks?.

Others might joke, ridicule or laugh. But stay calm and firm about your decision.

Do not let jibes get to you. It?s your decision and you have every right to stick to it. If you wish, provide a reason for not drinking. If you respect your reasons, then it is quite possible that others might too.

If people get too persistent, try changing the topic.

You can even volunteer to be the designated driver that night. Everyone needs someone who remains sober after the party. This might work well for you as your friends would want to reach home safe after the party is over.

Avoid lecturing others on the demerits of drinking.

You can even carry your own non-alcoholic beverages with you to the party, if you feel that alcohol is going to be more prevalent there.

Keep your distance from the bar. If you hang around it, chances are that the drinkers will try to force you into having some.

Keep a tab on your own beverage. Do not leave it unattended as someone can easily spike it.

Make your cola look like an alcoholic beverage. Nobody will ever know.

Popular Posts

Fitness Warehouse

We are committed to helping people with their fitness needs. We do this by providing excellent customer service without any pressure. We also pride ourselves on having the best selection in sports nutrition in Ottawa and a great selection of fitness equipment. All our staff are certified personal trainers with a keen interest in health [...]

Shoulders, hips, knees and ankles exercises of healing

Regular exercise provides significant health benefits. It helps in reducing the risks of cancer, heart disease, diabetes and many other metabolic problems. Regular physical activity is also beneficial for weight loss and maintenance of health body weight.Exercise also helps to improve the mental state and alleviate depression and anxiety. Many health studies have indicated that [...]

Max Milk RTD

Created by EAS, Max Milk RTD is the formula that will help you to achieve better muscle building and protein related benefits than ever before! It comes with great tastes, and with Max Milk RTD, you will be able to get the new standard in lean muscle growth and recovery! They claim that it can [...]

Fast fat burner

Americans are obsessed with fat. While we talk about, think about, and advertise about losing excess fat we?re not so good at doing it. Many of us want to take the easy route to a lean physique, leading to lots of unscrupulous advertising. Top fat burners spend lots of money on advertising and touting the [...]

You?re just a away from becoming a pro within the kitchen

Though this anabolic cooking book is designed for bodybuilders, the recipes explained inside it can be consumed by everybody. Further, the book contains individualized meal plans for different daily caloric needs. If you just don?t know how to arrange a meal plan, this book will become more valuable to you. ? From my personal research, [...]

Source: http://stek.org/health-fitness/addicted-to-alcohol/

mendenhall demarcus cousins savannah brinson mount rainier ohio state football capital one bowl winter classic 2012

No comments:

Post a Comment